180 days of exercises run in real conversations: listening, small talk, storytelling, body language. One task a day, inside a conversation you were going to have anyway.
Free test · instant result · no card required
Someone tells an anecdote and the whole table laughs. You have a better one — but by the time you compose the first sentence, the topic has moved on.
A lift, a corridor, the office kitchen. Someone you like stands next to you — and for eight floors you both stare at your phones.
You're telling something genuinely funny. Halfway through you see the listener nodding out of politeness, so you cut it short with "anyway".
After a get-together you know everything about everyone. Nobody knows anything about you — you spent three hours asking questions and nodding.
A dozen questions about where your conversations break: starting, keeping going, storytelling or hard topics.
No role-play in front of a mirror. Every task runs inside a conversation you were going to have anyway — at work, in a shop, at home.
After a month you know how to start, how to keep going, and how to tell a story people hear out to the end.
Four minutes of reading and one task in a real conversation.
3 min read
Do this today
After each answer today, wait two seconds before you speak. Do it at least three times.
Reflection
What did they say in the silence you did not fill?
What did you notice?
This program does not teach rhetorical tricks. It teaches three crafts:
Paraphrasing, open questions and silence — techniques known from mediators and good managers, practised in everyday conversations.
Setup, complication, resolution. The same frame that holds up good talks and good anecdotes at a table.
Posture, eye contact, intonation — no "body language" conspiracy theories, just exercises in making words and signals agree.
This program is educational and developmental. It is not therapy and does not replace a professional.
Three to five minutes of reading plus one task done inside a conversation you were going to have anyway. No going anywhere, no finding practice partners.
Yes — the program does not turn introverts into extroverts and does not try. It teaches you to run conversations so they cost less energy and give more contact.
No. Tasks happen in natural situations: a queue, work, friends. Difficulty rises gradually and there is always an easier version.
Nothing breaks. You can catch up one missed day and your streak survives.
In your Account tab, in two clicks. Before every renewal you get an email with the price and the date.