Choose what you work on
Every area starts with a free test (2 minutes) that fits the program to your situations and goals.
Confidence
Stop stepping back from your own life.
Phase 1 of 6 · days 1–30: foundationsTake the test (2 min)Communication
Conversation is a skill, not a talent.
Phase 1 of 6 · days 1–30: foundationsTake the test (2 min)Habits
Systems instead of motivation.
Phase 1 of 6 · days 1–30: foundationsTake the test (2 min)A small daily step beats a burst of motivation
No “7 secrets of success” here. You get a 15-minute daily system — and the change shows in your behaviour, not just in the app.
The test fits your program
2 minutes of questions about your situations and goals. From that we lay out 180 days in 6 phases — from foundations to hard situations.
A lesson + a real-life task
Each day a short lesson (3–5 min) and one micro-task in real life. Doing builds the change, not reading.
Progress you can see
A day streak, a 180-step map, phase summaries. And when you want to talk to a human — a 1:1 session with a verified coach.
Built on methods, not platitudes
Programs are built on recognised behavioural frameworks — and we say plainly where each part comes from.
Working with the thoughts that hold you back and gradually easing into hard situations — no deep-end throwing.
The habit loop, implementation intentions, environment design — instead of counting on willpower.
Every day ends with a real-life task and a short reflection. The program is educational and does not replace therapy.
Four tools, one system
Daily lessons
3–5 minutes of substance: one technique, one real-life example, zero filler.
Real-life challenges
Micro-tasks outside the app. Small enough to do — big enough to change something.
The 180-day map
Every day is a dot. Streaks, milestones and phase summaries — progress you can see.
A 1:1 coach when you need one
Online sessions with verified coaches — no subscription, with clear prices and reviews.
Prefer to talk to a human?
Verified coaches, 1:1 sessions online. No subscription — you pay per session, the coach sets the price.
Sofía Marín
Speaking up and hard conversations — in Spanish and English.
Anna Testowa
Confidence at work — without pretending to be someone else.
Marek Zieliński
Habits that survive a bad week.
Start with the free test
2 minutes of questions, instant result, no card required. You will see your profile and your first days of the plan before you decide anything.
Pick an area and take the testCommon questions
How much time do I need per day?+
10–15 minutes: a short lesson and one small real-life task. The program is designed to survive a full calendar.
How does payment work?+
A monthly, quarterly or yearly subscription. The full price and renewal date are visible before purchase, and we email a reminder before every renewal.
How do I cancel?+
In two clicks, in the Account tab — no writing to support. Access lasts until the end of the paid period.
Is this therapy?+
No. Programs and coach sessions are educational and developmental and do not replace psychological help or therapy. If you are in crisis, the app points you to professional support.
What are coach sessions?+
1:1 online conversations with verified coaches. You buy them independently of the subscription — you see the price, calendar and reviews before booking, and cancelling up to 24h before means a full refund.